Nap Schedules by Age and How to Support Healthy Sleep Development: Expert Guidance for Every Stage

Kath Garwood

Published on: 11/03/2026

Expert nap schedules by age from a certified Sleep Nanny. Learn what's normal, when transitions happen, and proven strategies to support healthy sleep development.

regressionsFamily healthSleep tips

Bedtime Battles Aren’t About Sleep (Here’s the Real Cause)

Kath Garwood

Published on: 03/03/2026

Bedtime battles aren’t “bad behaviour.” Learn the real cause (separation anxiety + control) and 2 daytime connection games that transform nights.

Family healthSleep tipsschool age kids

Sleep Training an Older Child: 3 Common Mistakes (and the Gentle Boundaries That Fix Bedtime Battles)

Kath Garwood

Published on: 02/03/2026

Sleep training an older child is possible, with the right approach. Discover 3 common mistakes parents make with 4–11 year olds and learn a gentle, responsive plan to reduce bedtime battles and night waking.

Family healthSleep tipsschool age kids